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Martial arts are a great way to improve your physical and mental health. They can help you lose weight, build muscle, improve your flexibility, and reduce stress. Martial arts can also teach you valuable life skills like self defence, discipline, focus, and self-control. Here are some of the benefits of martial arts: Physical benefits: Martial arts can help you lose weight, build muscle, improve your flexibility, and reduce stress. Mental benefits: Martial arts can teach you valuable life skills like discipline, focus, and self-control. Social benefits: Martial arts can help you make new friends, learn to work as part of a team, and develop leadership skills. Martial arts can be a great way to improve your life in many ways.Here are some reasons why you should recommend a friend to try martial arts: - Martial arts can help your friend get in shape and improve their health. Martial arts can teach your friend valuable life skills like discipline, focus, and self-control. Martial arts can help your friend make new friends and learn to work as part of a team. Martial arts can help your friend develop leadership skills. If you have a friend who is looking for a new way to improve their life, I encourage you to recommend our martial arts club to them. It could be the best decision they ever make. Also if you haven’t been in class for a while then I hope that this is a reminder of all the great stuff you are missing especially your class mates & that we will see you soon. I would ask that everyone recommend one friend to try our classes - thanks Come and benefit from our classes in Bromley Chislehurst Sidcup Kent - message for details. Sifu

Lineage is important in Wing Chun because it helps to ensure that the art is passed down accurately and authentically. By tracing the lineage of a particular style of Wing Chun, you can see how it has evolved over time and what changes have been made. This can be helpful in understanding the different variations of Wing Chun that exist today. The different origins of Wing Chun, namely Gulau and Foshan, also play a role in its lineage. Gulau is a small village in Guangdong province, China, where Wing Chun is said to have originated. Foshan is a larger city in Guangdong province, and it is where Wing Chun became popular and spread throughout China. The different lineages of Wing Chun can be traced back to these two origins. The lineage of Wing Chun is also important because it provides a sense of continuity and tradition. When you learn Wing Chun from a teacher who is part of a long lineage, you are not just learning a set of techniques; you are also learning a part of history. This can be a very rewarding experience, and it can help you to connect with other practitioners who share your passion for the art. Ultimately, the importance of lineage in Wing Chun is a matter of personal opinion. Some people believe that it is essential to learn from a teacher who is part of a well-established lineage, while others believe that it is more important to find a teacher who is a good fit for you and who can help you to learn the art effectively. Whilst this is a question of personal choice I believe that our lineage is of vital and historic importance and allows acccess to authentic and historical wing chun from both Foshan and Gulau. Lineage is so important because without proper tuition you cannot learn these arts - lee Shing lineage classes alive and well in Bromley and Sidcup Kent.

Yip Man, also known as Ip Man, was a Hong Kong-based Cantonese martial artist and a grandmaster of the martial art of Wing Chun when he was 20. He had several students who later became martial arts masters in their own right, the most famous among them being Bruce Lee. Ip was born in Foshan, China, on October 1, 1893. He began his martial arts training at the age of 13, under the tutelage of Gong Bao-xun, a master of Wing Chun. Ip quickly became a skilled practitioner of the art, and by the time he was 20, he had become a grandmaster. In 1919, Ip moved to Hong Kong, where he continued to teach Wing Chun. He soon became one of the most respected martial arts masters in the city. Among his students were Bruce Lee, Wong Shun-leung, and Moy Yat. Ip was known for his calm demeanor and his ability to teach Wing Chun in a way that was both effective and accessible to students of all levels. He was also a strong advocate for Wing Chun, and he worked tirelessly to promote the art throughout his life. Ip Man died on December 2, 1972, in Hong Kong. He was 79 years old. His legacy is the global practice of Wing Chun. Ip Man's fame Ip Man's fame spread throughout the world in the late 20th century due to the popularity of the Ip Man film series, which starred Donnie Yen as Ip Man. The films were a critical and commercial success, and they helped to introduce Wing Chun to a wider audience. Ip Man's teaching Ip Man was a gifted teacher, and he was able to convey his knowledge of Wing Chun in a way that was both effective and accessible to students of all levels. He was known for his patience and his ability to break down complex techniques into simple, easy-to-understand steps. Ip Man's style Ip Man's style of Wing Chun was characterized by its focus on close-quarters combat and its use of quick, evasive movements. He believed that the best way to defeat an opponent was to be able to predict their movements and to strike decisively before they could even react. Ip Man's legacy Ip Man's legacy is the global practice of Wing Chun. He is considered to be one of the greatest martial arts masters of all time, and his teachings have been passed down to generations of students. Wing Chun is now a popular martial art all over the world, and it is thanks to Ip Man's dedication and perseverance that this is the case. If you are interested for original Yip Man Legacy lineage wing chun then check out 108 Wing Chun. Yip Man Wing Chun classes in Sidcup and Bromley from third generation student directly certified through GM Lee Shing the president of the Yip Man Arhletic Association. Get in touch for details - what are you waiting for.

The history of Filipino martial arts is a long and complex one. It is a story of cultural exchange, colonization, and resistance. The Filipino martial arts are a product of the unique circumstances of the Philippines, and they have evolved to reflect the needs and traditions of the Filipino people. The earliest martial arts in the Philippines were indigenous arts that were practiced by the native peoples. These arts were based on the use of weapons, such as sticks, swords, and knives. The Spanish colonization of the Philippines in the 16th century brought with it new martial arts, such as flamenco and fencing. These arts were taught to the Filipino people by the Spanish soldiers, and they were blended with the existing indigenous arts to create new forms of martial arts. The Filipino martial arts continued to evolve after the Spanish were driven out of the Philippines in the 19th century. The American occupation of the Philippines in the 20th century brought with it new martial arts, such as boxing and Muay Thai. These arts were taught to the Filipino people by the American soldiers, and they were blended with the existing martial arts to create new forms of martial arts. The Filipino martial arts are a diverse and vibrant art form. There are many different styles of Filipino martial arts, each with its own unique set of techniques and traditions. Some of the most popular styles of Filipino martial arts include Kali, Eskrima, and Arnis. Kali is a Filipino martial art that is known for its use of weapons, such as sticks, swords, and knives. Kali is a very versatile art, and it can be used for self-defense, competition, and recreation. Eskrima is a Filipino martial art that is known for its use of sticks and bladed weapons. Eskrima is a very fast and aggressive art, and it is often used in street fighting. Arnis is a Filipino martial art that is similar to Eskrima. Arnis is also known for its use of sticks and bladed weapons. Arnis is a very versatile art, and it can be used for self-defense, competition, and recreation. The Filipino martial arts are a rich and complex art form. They are a product of the unique history and culture of the Philippines, and they continue to evolve and grow today. The difference between modern day escrima and kali is that modern day escrima is a more commercialized and sport-oriented art, while kali is a more traditional and combat-oriented art. Modern day escrima is often taught in schools and gyms, while kali is often taught by private instructors. Modern day escrima is often used in tournaments and competitions, while kali is often used for self-defense and combat training. Here are the various areas of kali: * **Stick fighting:** This is the most common area of kali, and it involves learning how to use sticks of various lengths and thicknesses to defend yourself and attack your opponent. * **Weapon disarming:** This is another important area of kali, and it involves learning how to disarm your opponent of their weapon using your own weapon or your bare hands. * **Combat grappling:** This is a less common area of kali, but it involves learning how to grapple with your opponent and use your body weight and momentum to throw them or submit them. * **Self-defense:** This is the most important area of kali, and it involves learning how to defend yourself against an attacker using the techniques and principles of kali. Kali is a very versatile art, and it can be used for self-defense, competition, and recreation. If you are interested in learning a martial art that is both traditional and effective, then kali is a great option. If you are interested in training in traditional Kali then contact us for more details. Kali Inosanto System available in London Kent Bromley and Sidcup - Guro Paul has over 30 years experience and is a fully certified instructor under the legendary Guro Inosanto. Get in touch now for details of our Kali and Silat Program.

Dan Inosanto is a Filipino-American martial artist and instructor who has been teaching Jeet Kune Do (JKD) for over 50 years. He is a certified instructor under Bruce Lee, who founded JKD. Inosanto has also trained in a variety of other martial arts, including kali, silat, and grappling. JKD Concepts is a term used to describe the principles and concepts that underlie JKD. Inosanto believes that JKD is a fluid and ever-evolving martial art, and that the concepts of JKD can be applied to any martial art or self-defense situation. JKD is a martial art that was developed by Bruce Lee. It is a non-traditional martial art that combines elements of many different martial arts, including kung fu, karate, and boxing. JKD is a practical and efficient martial art that is designed for self-defense. Inosanto has made many contributions to the world of martial arts. He is one of the most well-known and respected JKD instructors in the world. He has also been instrumental in the development of other martial arts, such as mixed martial arts (MMA). Inosanto has also been a pioneer in the use of martial arts for self-defense. He is one of the first martial artists to teach women's self-defense, and he has also been a vocal advocate for the use of martial arts for self-defense by people of all ages and abilities. Inosanto is a true martial arts legend. He has dedicated his life to teaching and promoting martial arts, and he has made a significant contribution to the world of martial arts. Inosnato JKD Jeet Kune Do Alice and well in SE London - classes Sidcup And Bromley Kent. Message 108 Wing Chun for details.

Wing Chun and Jeet Kune Do are two of the most popular and well-known martial arts in the world. Both styles have their own unique strengths and weaknesses, and both can be effective for self-defense or competition. However, there are also some key differences between the two styles. Wing Chun is a traditional Chinese martial art that is characterized by its close-quarters combat and use of trapping techniques. Jeet Kune Do, on the other hand, is a more modern martial art that is influenced by a variety of other styles, including Wing Chun, Boxing, and Grappling. One of the biggest differences between Wing Chun and Jeet Kune Do is their focus on different ranges of combat. Wing Chun is primarily a close-quarters style, while Jeet Kune Do is designed to be effective at all ranges. This difference in focus is reflected in the techniques that each style uses. Wing Chun techniques are designed to be used in close quarters, while Jeet Kune Do techniques can be used at any range. Another key difference between Wing Chun and Jeet Kune Do is their approach to fighting. Wing Chun is a more traditional style that emphasizes defensive techniques and trapping. Jeet Kune Do, on the other hand, is a more aggressive style that emphasizes counterattacking and striking. This difference in approach is reflected in the way that each style is taught. Wing Chun is typically taught through a series of drills and exercises, while Jeet Kune Do is typically taught through sparring and self-defense drills. Finally, Wing Chun and Jeet Kune Do differ in their philosophy. Wing Chun is a more traditional style that emphasizes self-discipline and self-defense. Jeet Kune Do, on the other hand, is a more modern style that emphasizes self-reliance and self-expression. This difference in philosophy is reflected in the way that each style is practiced. Wing Chun practitioners typically focus on their own self-improvement, while Jeet Kune Do practitioners typically focus on their own self-expression. So, which style is right for you? It depends on your individual needs and preferences. If you are looking for a traditional martial art that is effective for close-quarters combat, then Wing Chun may be a good choice for you. If you are looking for a more modern martial art that is effective at all ranges, then Jeet Kune Do may be a better choice. Ultimately, the best way to decide is to try both styles and see which one you prefer. Here is a more detailed comparison of the two styles: **Wing Chun** * **Strengths:** Wing Chun is a very effective close-quarters style of martial art. It is also very efficient, as it uses very few movements to achieve its goals. * **Weaknesses:** Wing Chun can be difficult to learn, as it requires a lot of practice and dedication. It can also be less effective against opponents who are much larger or stronger than you. * **Philosophy:** Wing Chun is a traditional Chinese martial art that emphasizes self-discipline and self-defense. **Jeet Kune Do** * **Strengths:** Jeet Kune Do is a very versatile style of martial art. It is effective at all ranges, and it can be used to defend yourself against a variety of attacks. * **Weaknesses:** Jeet Kune Do is a relatively new martial art, so there is not as much information available about it as there is about other styles. It can also be difficult to find a good instructor who can teach you the style effectively. * **Philosophy:** Jeet Kune Do is a modern martial art that emphasizes self-reliance and self-expression. Ultimately, the best way to decide which style is right for you is to try both styles and see which one you prefer. Book a class now and explore the two Arts - compare and contrast .. Inosanto certified JKD Jeet Kune do lessons in Bromley and sidcup London Sifu Francis Fong Certified black belt wing chun - classes london Bromley and Sidcup Message 108 wing chun for details.

Start your training off in the right direction with essential fundamentals taught by sifu Paul In the comfort of your own home and at times that are convenient for you Learn the small idea form Siu Lim Tao as well as fundamental applications of the form Together with footwork and punching Internal energy exercises (chi Gung ) and some wooden man drills/ applications Plus so much more Classes in Sidcup and Bromley and SE London - message for more details https://108wingchun.thinkific.com/

Joseph Lee has said the following of Lee Shing although these words are those of Austin Goh taken from His memory of training with Lee Shing & having spoken at length and reminiscing with Sifu Joseph Lee. Each day after work I would go to the Chinese Canton Restaurant for my supper. One morning, I went downstairs and I saw a man teaching Wing Chun kung fu in the kitchen. I later found out it was Master Lee Shing. I approached him and explained to him my background in Wing Chun, and he seemed to know about the different Wing Chun systems in China that were lost after the cultural revolution. It was fate or luck that we met but he decided to take me as his official disciple which was unheard of at that time, when Chinese martial arts were rarely spoken of, or taught, as the art was protected and kept secret. Westerners always thought that the Chinese were very secretive but they did not realize what the Chinese had left behind — often all their loved ones — and what they had gone through in order to keep their lives while fleeing the country from the Japanese army and political troubles. MASTER LEE SHING Ip Man’s Private Student: Lee Shing He was the European and UK president of the Yip Man Martial Arts Association, and founder of the International Lee Shing Wing Chun Martial Arts Association. He was also a member of the Hong Kong Kowloon Chinese Medical Association and was a qualified Chinese doctor. These positions were testimony to his lifetime’s dedication to Wing Chun and his impact on the development of Wing Chun in Europe, which has been very significant and yet it is largely an untold story. Master Lee Shing was born in 1923 in Heshan in Southern China. He first studied Gulao Wing Chun at an early age in mainland China. Lee Shing was inspired to research the different styles of Wing Chun. He therefore researched and went on to study under Fung Sang who was one of the central figures of Wing Chun. Lee Shing later moved to Hong Kong where he met and became friends with two Wing Chun experts, Lok Yiu and Jiu Wan. They were two of the four leading practitioners of Wing Chun in Hong Kong who became known in Wing Chun circles as the “Four Kings of Wing Chun”. It was not long before an exchange of styles took place between Lee Shing, Lok Yiu and later Jiu Wan. While they were working together one day, an older gentleman entered wearing the traditional Chinese dress. Lee Shing noticed that the others greeted the man very respectfully, so much so that he was curious to know who he was. It was then that the stranger was revealed to be none other than Grandmaster Yip Man, the teacher of the “Four Kings” of Wing Chun; in fact Lok Yiu, a former master of another kung fu style, was Grandmaster Yip Man’s second student in Hong Kong. Lee Shing was formally introduced by Jiu Wan to Grandmaster Yip Man. At the time Grandmaster Yip Man was teaching Wing Chun in Hong Kong’s Restaurant Workers’ Union. Lee Shing was fortunate enough to be accepted by Grandmaster Yip Man as a student and received instruction privately from him on a one-to-one basis.He was known only to Grandmaster Yip Man’s senior students and later to Grandmaster Yip Man’s eldest son Yip Chun. Over the years, Lee Shing learnt the complete Wing Chun system. He had mastered the three hand forms, the Wooden Dummy form, the Six-and-a-Half Point Pole form and most importantly of all, Grandmaster Yip Man had taught Lee Shing the complete Butterfly Knives form and its applications. This last form was of particular importance as it represented the highest point of learning in Wing Chun. At the time Grandmaster Yip Man had taught only three people the complete knives form. Lee Shing was allowed to open up a school on Hong Kong Island in the early 50’s — with the opening ceremony being conducted by Grandmaster Yip Man himself. It was at this time that Lee Shing met Yip Chun who had resumed his studies in Wing Chun. The two became firm friends and henceforth when Yip Chun came to England, he would always stay at Lee Shing’s home. Master Lee Shing brought Wing Chun to Europe and was a major influence on the development of Wing Chun in the Western world. For many years Master Lee Shing had a close friendship with Master Yip Chun, eldest son of Yip Man. There was great mutual respect on both sides. After Yip Chun’s arrival in Hong Kong from China they were introduced in the famous Yang’s restaurant by Grandmaster Yip Man. Whenever he visited the UK Master Yip Chun would visit Master Lee Shing and stay in his house as an honoured guest to discuss amongst other things, the further promotion of Wing Chun in the United Kingdom and Europe. Though he was always one to shun the spotlight, Master Lee Shing should be given full credit for bringing the Chinese Martial Art of Wing Chun to the United Kingdom and Europe. Thanks to him, I have been able to spread the art all over the world. Sifu Joseph Lee has continued to promote his Sifu's teachings, lineage and history and now Sifu Paul Finn is endeavouring to continue in his footsteps and teaching publicly and privately to a new generation of wing chun practitioners and enthusiasts. The history alone speaks volumes and the lineage is second to none- if you want to learn authentic wing chun and not a watered down imitation then get in touch - classes held privately in Bromley sidcup and SE London.

Sifu Lee Shing relocated from Hong Kong to the United Kingdom in the late 50s/early 60s He came from Hong Kong with the blessing and endorsement of Grand Master Yip Man to teach Wing Chun. As such he is credited as the man that originally brought Wing Chun to Europe. In addition to the Foshan Wing Chun commonly associated with the grand master he also taught the Gulau wing chun of Leung Jaan. Sifu Lee Shing taught the first generation of students in London England including many great and famous sifu such as Joseph Cheng, Simon Lau, Sam Kwok, Austin Goh, Joseph Mann and others including Sifu Joseph Lee. Sifu Joseph continues to pass down this rich lineage of wing chun direct from Sifu Lee Shing including the rare Gulau system. Some question this, however in 1987 Editor Bey Logan wrote a detailed article in combat magazine entitled "from where the water flows" in which was specific reference to Gulau Wing Chun as described by Lee Shing and the so-called lost form that some call the 12 hand form. 108 Wing Chun is one of the only schools offering to teach Gulau Pin San wing chun as taught by GM Lee Shing. Classes in London and Kent - Bromley and Sidcup - message now and join this amazing group of wing chun enthusiasts.

Gulau or Kulo Wing Chun from Fatshan China 🇨🇳 ( Gulau Village ) was the system developed by the legendary King of Wing Chun namely Leung Jan and passed down through his lineage to Lee Shing and Sifu Joseph Lee - Gulau is alive and well - trained and taught in London under the guidance of Sifu Joseph Lee his students and Sifu Paul Finn at 108 Wing Chun. Not only the only public wing chun school in London SE publicly teaching Gulau but only place in Kent Bromley Sidcup Bexley to be able to see and learn Gulau & Foshan Wing Chun - get in touch now on www.108WingChun.co.uk

Why Pick 108 Wing Chun - here's why!! 108 Wing Chun is the premier Wing Chun club in Sidcup and Bromley. It is a traditional Wing Chun school that teaches the art in a comprehensive and effective way. The instructors are highly skilled and experienced, and they are passionate about teaching Wing Chun to others. The school offers a variety of classes for all levels of experience, from beginners to advanced students. The classes are fun and challenging, and they are a great way to learn self-defense, improve your fitness, and make new friends. Here are some of the reasons why 108 Wing Chun is the best Wing Chun club in Sidcup and Bromley: * **Experienced and skilled instructors:** The instructors at 108 Wing Chun are all highly experienced and skilled Wing Chun practitioners. They have been teaching Wing Chun for many years, and they are passionate about sharing their knowledge and expertise with others. * **Comprehensive and effective teaching methods:** The instructors at 108 Wing Chun use comprehensive and effective teaching methods to help their students learn Wing Chun quickly and effectively. They focus on teaching the fundamentals of Wing Chun, and they help their students to develop the skills and techniques that they need to be successful in Wing Chun. * **Variety of classes for all levels of experience:** 108 Wing Chun offers a variety of classes for all levels of experience, from beginners to advanced students. This means that there is a class for everyone, regardless of their skill level or experience. * **Fun and challenging classes:** The classes at 108 Wing Chun are fun and challenging. The instructors create a positive and supportive learning environment, and they make sure that the classes are both enjoyable and educational. * **A great way to learn self-defense, improve your fitness, and make new friends:** Wing Chun is a great way to learn self-defense. It is also a great way to improve your fitness and make new friends. The classes at 108 Wing Chun are a great way to achieve all of these goals. If you are looking for a traditional Wing Chun school that teaches the art in a comprehensive and effective way, then 108 Wing Chun is the best option for you. The instructors are highly skilled and experienced, and they are passionate about teaching Wing Chun to others. The school offers a variety of classes for all levels of experience, from beginners to advanced students. The classes are fun and challenging, and they are a great way to learn self-defense, improve your fitness, and make new friends. If you are interested in learning more about 108 Wing Chun, please visit their website or contact them at the following information: * Website: https://www.108wingchun.co.uk/ * Email: info@108wingchun.co.uk

**108 Wing Chun in Sidcup and Bromley** 108 Wing Chun is a martial arts club located in Sidcup and Bromley, England. The club offers classes in Wing Chun Kung Fu, a traditional Chinese martial art that is known for its effectiveness in self-defense. The benefits of joining 108 Wing Chun are many. Students will learn how to defend themselves against an attacker, improve their physical fitness, and develop mental focus and discipline. Wing Chun is also a great way to make new friends and learn about Chinese culture. The club is open to all ages and levels of experience. Classes are taught by experienced instructors who are passionate about teaching Wing Chun. Students will learn the basics of Wing Chun, including stance, footwork, punching, kicking, and blocking. They will also learn how to apply these techniques in sparring. 108 Wing Chun is a great way to get fit, learn self-defense, and make new friends. If you are interested in learning Wing Chun, please contact the club today. **Here are some of the benefits of joining 108 Wing Chun:** * **Learn self-defense:** Wing Chun is a highly effective martial art that can be used to defend yourself against an attacker. * **Improve your physical fitness:** Wing Chun is a great workout that can help you improve your strength, flexibility, and cardiovascular health. * **Develop mental focus and discipline:** Wing Chun requires a high level of mental focus and discipline. Practicing Wing Chun can help you improve these qualities in your everyday life. * **Make new friends:** 108 Wing Chun is a welcoming and supportive community. You will have the opportunity to meet new people and make friends who share your interest in martial arts. * **Learn about Chinese culture:** Wing Chun is a traditional Chinese martial art. Learning Wing Chun can give you a deeper understanding of Chinese culture. If you are looking for a martial arts club that offers a variety of benefits, 108 Wing Chun is a great option. Contact the club today to learn more. Cheng Sifu Paul