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Yip Man Wing Chun and Gulao or Kulo Wing Chun are two distinct branches of the Chinese martial art of Wing Chun. Yip Man Wing Chun, also known as Ip Man Wing Chun, is known for its simplicity and was popularized by the martial artist Yip Man, who was a master of the style and a teacher of Bruce Lee. On the other hand, Gulao or Kulo Wing Chun is associated with the village of Gulao and is known for its own unique set of techniques and concepts. The differences between the two branches are pronounced, with each having its own distinct characteristics and techniques. Yip Man Wing Chun is widely recognized and has a large following due to its association with Yip Man and the promotion by his students. On the other hand, Gulao or Kulo Wing Chun has its own lineage and is associated with the village of Gulao, with a focus on its unique set of techniques and concepts. For a more in-depth understanding of the specific techniques and characteristics of each branch, it is recommended to consult with practitioners or experts in the field, as well as refer to credible sources on Wing Chun and its various branches. Sifu Paul is a respected expert in the field and particularly in the area of Gulau Wing Chun being one of only a handful or Sifu Certified by Sifu Joseph Lee to teach this rare and unique system. If you are interested in Learning the distinctly traditional, older version of Wing Chun then get in touch with 108 Wing Chun.

Starting Wing Chun in the new year is a fantastic way to embark on a journey of self-improvement and empowerment. As one of the most contemporary styles of Kung Fu, Wing Chun is designed to be learned in a relatively short time, making it perfect for beginners. Whether you're looking to improve your fitness, learn self-defense, or simply have fun, 108 Wing Chun offers a welcoming community and a holistic approach to well-being. Regardless of your age or fitness level, it's never too late to start learning Wing Chun, and the mental and physical benefits are truly rewarding. Join us in the new year and discover the art of Wing Chun - a martial art that is easy to learn, fun to practice, and suitable for everyone.If you're looking to start your Wing Chun journey, the new year is the perfect time. Whether you want to improve your fitness, learn self-defense, or be part of a welcoming community, 108 Wing Chun offers a holistic approach to well-being. It's never too late to start, and the mental and physical benefits are truly rewarding. Join us and discover the art of Wing Chun - an art that is easy to learn, fun to practice, and suitable for everyone.

108 Wing Chun is proud to have two unique lineages and today we played host to a very special and rare opportunity to train privately with Sifu Joseph Lee - the living legacy of Grand Master Lee Shing the former president of the Yip Man Athletic Association and the man who introduced wing chun to Europe. #wingchun #yipman #ipman #vingtsun #wingchung #brucelee #kungfu #london #sidcup #bromley

: "Why Martial Arts Club Members Should Recommend Classes to Family and Friends" Martial arts is more than just a physical activity; it's a transformative journey that goes beyond self-defense and fighting techniques. For members of a martial arts club, the benefits they experience extend to all aspects of life, making it an excellent reason to recommend classes to family and friends. Here are some compelling reasons why you should encourage your loved ones to join your martial arts journey: 1. Physical Fitness: Martial arts provide an exceptional full-body workout. It improves strength, flexibility, endurance, and balance. Recommending classes to friends and family can help them achieve their fitness goals while having fun. 2. Self-Confidence: Martial arts promote self-confidence and self-esteem. As individuals master techniques and achieve personal goals, they gain a profound sense of accomplishment. Sharing this empowerment with loved ones can be immensely rewarding. 3. Self-Defense Skills: In today's world, self-defense is an essential skill. Recommending martial arts classes to family and friends ensures they learn how to protect themselves, which can be invaluable in various situations. 4. Discipline and Focus: The discipline required in martial arts extends beyond the training mat. It instills focus and self-control in practitioners. These traits are beneficial not only in martial arts but in everyday life. 5. Stress Relief: Martial arts serve as a stress-relief outlet. Encouraging loved ones to join can help them manage stress, improve mental health, and find a positive way to channel their energy. 6. Social Connection: Joining a martial arts club creates a sense of community and belonging. It's a chance to make new friends and strengthen bonds with existing ones. Recommending classes to family and friends can enhance your collective social experiences. 7. Goal Setting: Martial arts are goal-oriented, with belts and ranks signifying progress. Encouraging your loved ones to set and achieve goals in martial arts can motivate them to set goals in other aspects of life too. 8. Character Development: The ethics and values promoted in martial arts, such as respect, integrity, and perseverance, have a lasting impact on one's character. Sharing these values with family and friends can help create a more positive and supportive network. 9. Fun and Adventure: Martial arts classes are not only educational but also exciting and adventurous. Recommending them to family and friends can lead to shared experiences and memorable adventures together. 10. Lifetime Skill: Martial arts is a lifelong pursuit. Encouraging family and friends to join ensures they embark on a journey that can be enjoyed throughout their lives, promoting health and well-being in the long term. In conclusion, recommending martial arts classes to family and friends is not just about sharing a hobby; it's about enriching their lives. It offers a holistic approach to personal development, from physical fitness to mental strength, and from self-defense to character building. By inviting your loved ones to explore the world of martial arts, you're not only improving their well-being but also strengthening your bonds with them through shared experiences and a shared passion. So, why wait? Invite your family and friends to experience the many benefits of martial arts alongside you.

Traditional Wing Chun Training: Preserving the Art in a Changing World Wing Chun, the renowned Chinese martial art, has captivated the hearts of martial artists and enthusiasts worldwide for decades. Its effectiveness, simplicity, and efficiency in self-defense have made it a popular choice for those seeking to master the art of hand-to-hand combat. Yet, like many traditions, Wing Chun has seen changes and adaptations over the years, particularly in Hong Kong, where the art has undergone a transformation with the emergence of a new generation of practitioners. In order to truly appreciate the value of traditional Wing Chun training, it's essential to understand the differences between the older, time-tested form of the art and its contemporary Hong Kong counterpart. ### The Rich History of Traditional Wing Chun Wing Chun has its roots in the turbulent history of China, where martial arts were developed not only for self-defense but also as a means of preserving one's heritage. Traditional Wing Chun is a living testament to these origins. Its core principles emphasize practicality, economy of movement, and adaptability. Through generations, these principles have been preserved and passed down, creating a martial art that stands the test of time. ### The Essence of Traditional Wing Chun Traditional Wing Chun training is characterized by a few key components: 1. Lineage and Mentorship: Traditional Wing Chun places a strong emphasis on the lineage, often tracing its origins back to the legendary Yip Man. Training under the guidance of experienced and knowledgeable Sifus (teachers) is a cornerstone of this approach. 2. Forms and Techniques: Traditional forms such as Siu Nim Tao, Chum Kiu, and Biu Jee are meticulously practiced. These forms are more than just sets of movements; they serve as a repository of essential techniques and principles. 3. Sensitivity and Structure: Traditional practitioners cultivate sensitivity through Chi Sau (sticky hands) training. This allows them to read an opponent's intentions and respond swiftly and effectively. Structurally sound stances and positioning are vital to maintain balance and power in techniques. 4. Application of Theory: The traditional Wing Chun practitioner is not only proficient in forms but also in applying the art's principles in real-life situations. Techniques are taught and practiced in a holistic manner, promoting adaptability and problem-solving in self-defense scenarios. ### The Evolution in Hong Kong The new generation of Wing Chun practitioners in Hong Kong has seen changes that are, in part, reflective of the modernization of the martial arts world. These shifts are not necessarily negative but are important to acknowledge: 1. Sportification: In Hong Kong, there's been a trend towards the sportification of Wing Chun, with more focus on competitions and tournaments. This has led to modified training approaches and techniques that cater to specific rule sets. 2. Fusion with Other Styles: Modern practitioners are often open to incorporating elements from other martial arts, creating hybrid styles that blend Wing Chun with other disciplines. This can lead to innovative techniques but may also dilute the traditional art. 3. Diversity of Lineages: In Hong Kong, there is a proliferation of different lineages and interpretations of Wing Chun, leading to a broader spectrum of techniques and philosophies within the art. ### Benefits of Traditional Wing Chun Training While the new generation of Wing Chun practitioners in Hong Kong brings its own set of advantages and innovations, there are unique benefits to preserving and practicing traditional Wing Chun: 1. Historical and Cultural Connection: Traditional Wing Chun connects practitioners to the rich history and cultural heritage of China. It serves as a bridge to the past, allowing martial artists to appreciate the origins of the art. 2. Depth of Understanding: Traditional training emphasizes a deep understanding of Wing Chun's principles, techniques, and applications. This comprehensive knowledge provides a solid foundation for personal growth and adaptability. 3. Mentorship and Lineage: Training under an experienced Sifu within a traditional lineage offers a direct connection to the art's origins. This mentorship ensures that the art is passed down authentically. 4. Effective Self-Defense: Traditional Wing Chun's focus on practicality and adaptability equips practitioners with effective self-defense skills that can be applied in real-life situations. 5. Cultural Preservation: By practicing traditional Wing Chun, practitioners play a role in preserving Chinese culture and heritage through a martial art deeply rooted in tradition. In conclusion, the practice of traditional Wing Chun is a valuable pursuit for those seeking to delve into the depths of this martial art's history and principles. While the evolution of Wing Chun in Hong Kong has introduced innovation and diversity, traditional training provides a unique avenue for preserving the essence of the art. Whether one chooses to follow the old or new path, the beauty of Wing Chun lies in its adaptability, allowing practitioners to find their own way while respecting the roots of this ancient martial art. #wingchun in #bromley #sidcup #selondon authentic #yipman lineage and #gulau #wingchung _ #martiallarts

Title: Exploring the Rich History of Wing Chun: Unveiling the Art of Self-Defense Introduction: Wing Chun is a martial art with a fascinating history that stretches back centuries. Rooted in Chinese culture and tradition, this martial art has evolved over time, becoming a beloved and effective system of self-defense. In this blog post, we'll take a journey through the history of Wing Chun, uncovering its origins, development, and significance in the world of martial arts. #WingChunHistory #ChineseMartialArts #WingChunOrigins The Origins of Wing Chun: Wing Chun's history can be traced back to the southern regions of China, particularly in the province of Guangdong. While legends surrounding its creation vary, one popular story involves a woman named Yim Wing-chun, who was said to have developed the system for self-defense. #YimWingChun #LegendsofWingChun #MartialArtsOrigins Wing Chun's Unique Philosophy: Wing Chun is distinct from other martial arts due to its focus on efficiency, simplicity, and directness. This philosophy is exemplified in its techniques, emphasizing the use of minimal movements to achieve maximum effectiveness. #EfficiencyInMartialArts #WingChunTechniques #DirectnessInCombat The Influence of Yim Wing-chun and Ng Mui: Yim Wing-chun's legendary contribution to the art is celebrated, but equally influential was the legendary martial artist Ng Mui, who is believed to have refined and expanded the system. These two figures played a pivotal role in shaping Wing Chun as we know it today. #NgMui #WingChunLegends #MartialArtsInfluencers Wing Chun's Spread and Evolution: Over the years, Wing Chun spread throughout China and eventually made its way to other parts of the world. Its adaptability and effectiveness attracted martial artists and self-defense enthusiasts, further contributing to its evolution. #WingChunWorldwide #WingChunEvolution #MartialArtsGlobalization Wing Chun Today: In the 20th and 21st centuries, Wing Chun has continued to thrive and adapt to modern times. It is widely practiced and respected, with many different lineages and schools around the globe. #ModernWingChun #WingChunCommunity #MartialArtsToday Conclusion: The history of Wing Chun is a testament to its enduring significance and the impact it has had on martial arts as a whole. Its journey from the streets of Guangdong to dojos and training centers worldwide is a story of resilience, adaptability, and the pursuit of effective self-defense techniques. As we continue to practice and honor the art of Wing Chun, it's essential to remember and respect its historical roots. Whether you're a seasoned practitioner or just starting your journey, Wing Chun's history provides a rich tapestry of tradition and innovation that continues to inspire martial artists today. #WingChunLegacy #ChineseMartialArt #SelfDefenseHistory #sidcup #chislehust #bromley #kent #southlondon

Yesterday I had the privilege of attending a very special event in London China town and the LOON FUNG restaurant accompanied by a very select selection of my kungfu brothers from the grandmaster Lee Shing Lineage. My Sifu and another, very senior master of the Lee Shing lineage attended and we spent several hours discussing both verbally, and with our hands, the intricacies of both the Foshan and Gulau wing chun systems. It was amazing to be in the presence of two such incredible experts, who know information that has been largely forgotten by the modern generation.. We were regaled by incredible stories regarding grandmaster, Yip Man and his second student LokYil. Amazing to hear these tales direct from the source and something that the vast majority of wing chun practitioners never have a chance to experience. Despite its global popularity the wing chun system still remains largely unknown and shrouded in secrecy. The Chinese have a saying that literally translated means to hide in plain sight and that is a great and accurate description of wing chun forms and the larger system. I would anticipate that many people reading this Blog would disagree and say that there are No such secrets or indeed that no one knows but this is simply not true- as these gentlemen know and learnt from the source. However, They were sworn to secrecy, certainly during the lifetime of their own instructors and have been reluctant, until recent years, to teach outside of the Chinese community. For more information on the history of wing chun and classes in Bromley, sidcup, and Southeast London then contact 108 wing chun.

Wing Chun is a Chinese martial art that originated in the southern Chinese province of Guangdong (also known as Canton) around 300 years ago. The exact origins of Wing Chun are somewhat shrouded in mystery, but the most common legend is that it was created by a Buddhist nun named Ng Mui, who was a survivor of the destruction of the Shaolin Temple during the Qing Dynasty. Ng Mui is said to have developed Wing Chun based on her observations of a fight between a crane and a snake, and the resulting style is characterized by its emphasis on economy of motion, directness, and the use of leverage to defeat an opponent. Wing Chun was initially passed down to a small number of dedicated students, including Ng Mui's first student, Yim Wing Chun. Yim Wing Chun later married a man named Leung Bok Chau, who also learned Wing Chun from her. Leung Bok Chau then passed on the knowledge to his two students, Leung Yee Tai and Wong Wah Bo. Leung Yee Tai later taught Leung Jan, who is considered to be one of the most important figures in the history of Wing Chun. Leung Jan was a highly skilled martial artist who is said to have defeated many opponents in challenge matches. He also taught Wing Chun to a number of students, including Chan Wah Shun and Leung Bik. Chan Wah Shun was a famous Wing Chun master who taught the art to a large number of students, including Ip Man. Ip Man is considered to be the most important figure in the modern history of Wing Chun. He was a highly skilled martial artist who taught Wing Chun to many students, including Bruce Lee. Ip Man's style of Wing Chun is known as the "Yip Man style," and it is the most popular system of Wing Chun today. Ip Man moved to Hong Kong in 1949, and he began teaching Wing Chun there. His classes were initially small, but they grew in popularity over time. Ip Man was a charismatic teacher who was known for his emphasis on practical application. He also taught Wing Chun to a number of prominent figures in Hong Kong, including police officers and businessmen. Ip Man's death in 1972 marked the end of an era in the history of Wing Chun. However, his legacy lives on through his many students, who have continued to teach and practice Wing Chun around the world. Today, Wing Chun is one of the most popular Chinese martial arts, and it is practiced by people of all ages and backgrounds. Here are some of the reasons why the Yip Man style of Wing Chun has become so popular: It is a highly effective self-defense system. It is relatively easy to learn. It is not as physically demanding as some other martial arts. It can be practiced by people of all ages and fitness levels. It is a very versatile art that can be used for both attack and defense. It is a very practical art that emphasizes real-world applications. If you are interested in learning a martial art, Wing Chun is a great option. It is a powerful, effective, and versatile art that can be enjoyed by people of all ages and fitness levels. If you are interested in learning Yip Man Wing Chun in the Bromley, Sidcup and surrounding areas then please get in touch.

I had trained in wing chun in the U.K. for many years and had even visited Hong Kong and trained with famous sifu there ... before I was introduced by a close friend to Sifu Joseph Lee in London over 20 years ago. Sifu Lee introduced me to a totally different way of understanding and learning wing chun and I discovered had learnt effectively the two main systems of wing chun and not only the Yip Man popularised Foshan system. Sifu Lee introduced me all those years ago to the Gulau or Kulo system of wing chun originating with the most famous wing chun practitioner Leung Jan and passed down to him one to one by GM Lee Shing. Why, I hear you ask, was Lee Shing so important in the teaching and development of modern day wing chun? Well The answer is long and complex, however the short answer to that question is that he was certified by Yip Man as the president of the Yip Man Athletic Association and was thereby authorised by GM Yip Man to teach Wing Chun in the West for the first time when he came to live in London in 1962. Nevertheless, Lee Shing much like Yip Man promised never to teach non Chinese ( Gwailo ) students. Lee Shing taught a who's who of British Chinese Kung Fu Sifu. Some learnt the whole system And others learnt only a part, depending upon a whole range of factors and circumstances. These Sifu included amongst others - • Sifu Joseph Cheng • Sifu Kune • Sifu Joseph Lee • Sifu Austin Goh • Sifu Joseph Mann • Sifu Sam Kwok • Sifu Simon Lau • Sifu Eddie Yeoh • Sifu Nigel Fan These Sifu in turn were the foundations of the growth and spread of wing chun kung Fu in the U.K. throughout the 80s & 90s. Some were and remain very famous and yet others remain largely secretive and in the shadows. Always remember that popularity and fame as well as social media pressure has nothing to do with ability and or knowledge. Sifu Joseph somewhat uniquely learnt the Gulau (Kulo) system from His Sifu including most importantly the Dai Lim Tao ( Big idea form ). Some Will argue that this is made up and or Didn't exist however it was introduced and taught by Lee Shing since the early 60s having been taught this by the Fung family. Gulau is rare and very different to the well known Yip Man ( Foshan ) Wing Chun. Rather than being linear it is largely characterised by circular movements. Similarly, whilst the movements in The Yip Man forms are often very compact and succinct the motions in Dai Lim Tao are larger and circular, indeed perhaps the reason for the title "Dai Lim Tao." Certainly m the two systems appear to have a great synergy and compliment each other in many ways.

When you start wing chun, many are hindered by a allegiance to a particular organisation or group, and as part of that culture, simply accept everything that they are informed about the history and teachings, particularly techniques of wing chun. I was involved in wing chun for many years in the United Kingdom, and had even travelled to Hong Kong and trained but it was not until much later, when I met Sifu Joseph, Lee and Sifu Francis Fong. Although I understood there was a much deeper level of technical knowledge and understanding available. It's a shame, so many new to the martial arts and particularly wing chun. Have no concept of the difference between lineages and knowledge, and simply accept what they are told by sometimes second, third and fourth generation practitioners, especially in Europe. Each time the generation moves one step the art becomes watered down from the original source. This can be seen in many of the forms and applications which to most have lost all meaning and understanding in any practical sense. In the circumstances, I would encourage anybody to keep an open mind and enquire and apply logic to your training. As an example., if you are told that there is only one type of wing chun then this is completely inaccurate and as a starting point we see the popularised Yip Man wing chun from Foshan and the Gulau wing chun which is much rarer even worldwide. One doesn't have to goto China it's here and very much alive in Bromley and Sidcup.

Sure, here are 10 good reasons to purchase the new online instructional course from 108 wing chun at Thinkific featuring Joseph Lee wing chun: 1. **It is taught by Joseph Lee, a world-renowned Wing Chun instructor.** Joseph Lee has been teaching Wing Chun for over 40 years and is a lineage holder in the Yip Man lineage. 2. **The course is comprehensive and covers many aspects of Joseph Lee Wing Chun.** The course includes videos, drills, and exercises that will teach you everything you need to know about Joseph Lee Wing Chun. 3. **The course is easy to follow and learn from.** The videos are clear and concise, and the drills and exercises are designed to help you learn the techniques quickly and effectively. 4. **The course is affordable and accessible.** The course is available for purchase on Thinkific, and it can be accessed from anywhere in the world. 5. **The course is self-paced.** You can learn at your own pace and review the material as often as you need to. 6. **The course is interactive.** You can ask questions and get feedback from sifu Paul and other students in the online forum. 7. **The course is a unique look into the very different style of Joseph Lee wing chun. 8.** The course shows some insights into the very rare and old Gulau system of Wing Chun. 9. **The course is a great way to learn Wing Chun from the comfort of your own home.** You don't have to travel to a school or find a teacher. You can learn at your own pace and on your own time. 10. **The course is a great way to connect with other Wing Chun practitioners from around the world.** You can join the online forum and ask questions, get feedback, and share your experiences with other students. If you are interested in learning Wing Chun, I highly recommend the new online instructional course from 108 wing chun at Thinkific featuring Joseph Lee wing chun. It is a comprehensive, affordable, and accessible course that will teach you everything you need to know about Wing Chun.

Wing Chun is a traditional Chinese martial art that is known for its simplicity, efficiency, and effectiveness. It is a close-range combat system that focuses on using quick, direct strikes to the opponent's vital points. Wing Chun is also known for its use of footwork and body positioning to control the distance between the practitioner and the opponent. There are many benefits to studying Wing Chun. Here are just a few: * **Self-defense:** Wing Chun is an excellent self-defense system. It can be used to defend yourself against a variety of attacks, including punches, kicks, and weapons. * **Fitness:** Wing Chun is a great way to get in shape. It is a full-body workout that can help you to improve your strength, flexibility, and endurance. * **Confidence:** Wing Chun can help you to develop confidence in yourself and your abilities. It can also help you to overcome fear and anxiety. * **Discipline:** Wing Chun requires discipline and dedication to learn. This can help you to develop self-discipline, which can be beneficial in all areas of your life. * **Focus:** Wing Chun requires focus and concentration. This can help you to improve your focus and concentration in other areas of your life, such as work or school. * **Stress relief:** Wing Chun can be a great way to relieve stress. It is a physical activity that can help you to release endorphins, which have mood-boosting effects. * **Community:** Wing Chun is a community-based activity. This means that you will have the opportunity to meet new people and make friends. * **Culture:** Wing Chun is a part of Chinese culture. Learning Wing Chun can give you a deeper understanding of Chinese culture and history. If you are looking for a martial art that can provide you with a variety of benefits, Wing Chun is a great option. It is a challenging but rewarding art that can help you to improve your physical and mental well-being. Here are some additional details on each of the benefits of studying Wing Chun: * **Self-defense:** Wing Chun is an excellent self-defense system because it is simple, efficient, and effective. It is a close-range combat system that focuses on using quick, direct strikes to the opponent's vital points. Wing Chun is also known for its use of footwork and body positioning to control the distance between the practitioner and the opponent. * **Fitness:** Wing Chun is a great way to get in shape. It is a full-body workout that can help you to improve your strength, flexibility, and endurance. Wing Chun exercises include punching, kicking, blocking, and footwork. These exercises can help you to burn calories, build muscle, and improve your cardiovascular health. * **Confidence:** Wing Chun can help you to develop confidence in yourself and your abilities. It can also help you to overcome fear and anxiety. Wing Chun is a challenging but rewarding art. As you progress in your training, you will gain confidence in your ability to defend yourself and to handle difficult situations. * **Discipline:** Wing Chun requires discipline and dedication to learn. This can help you to develop self-discipline, which can be beneficial in all areas of your life. Wing Chun is a physically and mentally demanding art. It requires you to be focused, disciplined, and dedicated in order to succeed. * **Focus:** Wing Chun requires focus and concentration. This can help you to improve your focus and concentration in other areas of your life, such as work or school. Wing Chun is a physically and mentally demanding art. It requires you to be focused and concentrated in order to execute the techniques correctly. * **Stress relief:** Wing Chun can be a great way to relieve stress. It is a physical activity that can help you to release endorphins, which have mood-boosting effects. Wing Chun is a great way to relieve stress and anxiety. It is a physically and mentally demanding activity that can help you to clear your mind and focus on the present moment. * **Community:** Wing Chun is a community-based activity. This means that you will have the opportunity to meet new people and make friends. Wing Chun is a great way to meet people who share your interests. You will also have the opportunity to learn from experienced practitioners and to develop your skills. * **Culture:** Wing Chun is a part of Chinese culture. Learning Wing Chun can give you a deeper understanding of Chinese culture and history. Wing Chun is a traditional Chinese martial art that has been passed down for generations. Learning Wing Chun can give you a deeper understanding of Chinese culture and history. For all these reasons and more I welcome you and your friends and family to 108 Wing Chun and I look forward to seeing you and training soon. Classes in SE London Sidcup Bromley and Kent. Cheng Sifu Paul